Wellbeing.Quality of Life.
Relationships.Effectiveness.
Emotional intelligence (EQ) helps you turn your intentions into actions. Our courses provide research-based tools to help you create positive change in yourself and the world.
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What makes us different?
Unlike many providers, Six Seconds is a global community dedicated to the science of emotional intelligence. Our tools are research-based, validated, and used in over 150 countries.
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Scientific rigor and validation
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Global community of practitioners
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Practical, actionable tools for change
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Support for individuals and organizations